I have started overnight oats for quite sometimes and I find it really good.
~ They're much easier to digest
~ Higher in resistant starch
~ Save my time, no cooking required
~ They're versatile
It's easy to make, healthy and filling. Well, although there are thousands of overnight oats recipes online, I only stick to the basic one that I like. Just milk, vanilla yoghurt, chia seeds and rolled oats to pair with fruits. Most recipes calls for greek yoghurt but I personally like it more watery, so I use my favourite Dairy Farmers vanilla yoghurt. It's simple, no cooking required, just dump everything in the jar, soak it overnight in the fridge and breakfast is ready!
Ingredients:
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1/4 cup Rolled Oats 生燕麦片 1/4 杯（不要用快速燕麦）
1/3 cup Milk 牛奶 1/3 杯
1/4 cup Blueberry Yoghurt 蓝莓酸奶1/4杯（不喜欢太稀的，可以用greek酸奶）
1.5 tsp Chia Seeds 奇异子 1.5小匙
1/3 cup Blueberries 蓝莓 1/3 杯，切小
2 tsp Blueberry Jam 蓝莓果酱 2小匙
Method:
1. Put all ingredients in a jar, mix well.
把所有材料放进罐子里，用汤匙搅拌均匀。
2. Cover and keep in the fridge overnight. Serve chilled.
盖好，放进冰箱。隔天早上就可以吃了。可以加自己喜欢的果仁或其它水果。若喜欢我的食谱，可以LIKE和追随我的面书专页，不要错过最新食谱发布。
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Enjoy!