Lotus Root Black Eyed Pea Pig Tail Soup 莲藕眉豆猪尾汤-补肾壮腰,抗老化,健脾补虚补血,祛湿消肿


Lotus Root Black Eyed Pea Pig Tail Soup - A nutritious and nourishing soup that is naturally sweetened, taste really good and it's suitable for both adults and kids. 

莲藕眉豆猪尾汤-补肾壮腰,抗老化,健脾补虚补血,祛湿消肿。这汤的味道清甜好喝,男女老少都适合。


Ingredients:
材料

370g Pig Tail, cut into chucks 猪尾巴 370克,切块

45g Black Eyed Pea 眉豆 45克

260g Lotus Root, peeled and cut into chunks 莲藕 260克,去皮切块

4 Seedless Red Dates 无籽红枣 4粒

2 litre Hot Water 热水 2 公升


Some sea salt, add to taste 盐 适量





If you are sharing this recipe, kindly attach the link to this blog instead of screen capture/ copy & paste/ use in your blog and claimed as your recipe! Thank you.

如果您要分享此食谱,请联系这个部落格的相关链接。敬请不要复制或改篇为自己的食谱。谢谢!


Method: 步骤

1. Rinse pig tails with hot boiling water. Soak in the hot water for 5 minutes. Drain and transfer the pig tail into a pot. Put all ingredients (except salt) in a pot. Bring to a boil.
猪尾巴洗净,用热水烫过,浸泡5分钟,水倒掉。把所有材料(除了盐)放进锅里,煮滚/烧开。








2. Cook with high heat for 30 minutes. Reduce heat and continue to cook for 60 minutes. 
大火煮30分钟,转小火煮60分钟。

3. Add salt to taste. Cook another 30 minutes. Serve warm.
加入少许盐调味。继续煮30分钟,即可。若喜欢我的食谱,可以LIKE和追随我的面书专页,不要错过最新食谱发布。

If you like my recipe, click hereLIKE & follow Miki's Food Archives facebook page to receive more recipe updates. Don't forget to change the setting to 'SEE FIRST' if you wish to see my post on your Facebook news feed. Enjoy!









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